"The BEST times of life are full of SMILES and LAUGHTER. It is only natural for recreation to bring HAPPINESS."
Dr. Brian J. Hill
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Spending time together in nature offers so many ways to connect as a family. Without the distractions of t.v., video games, and work, hiking allows for quality time as a family. Time can be used to share memories, explore, teach about and connect with nature. Memories are created and developed, self-esteem grows as goals are accomplished, family values are solidified, and relationships are strengthened.
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"Outdoor recreation is one type of recreation that can be used to strengthen families. The inherent challenge found in many outdoor recreation activities provides opportunities for overwhelming mastery experiences and may result in feelings of efficacy and affect family functioning. Research shows that outdoor recreation is related to greater family cohesion (Hawks, 1991; Holman & Epperson, 1984), higher levels of marital stability (Hill, 1988), and improved overall marital and family quality (Holman & Epperson)."
